Hi! I’m Ben Cottrell, founder of 3D Training, global Online Performance Coach to busy, high-performing professionals and qualified PT with 8 years experience training a roster of international clients. I’m on a mission to empower the most holistically healthy generation of high-performing professionals through knowledge, tools and hyper-personalised coaching and support. To achieve optimised, compounding and sustainable health and wellbeing, it needs to be approached in a realistic way that works for you, your life and your schedule. Most importantly though, it needs to be enjoyable

I create bespoke programmes for stressed, busy professionals seeking a more balanced lifestyle, and tailor our coaching sessions to support your individualised fitness, sleep and nutrition optimisation goals.

Start your journey with 3D Training today and take the first step towards Moving Better, Feeling Better and Performing Better.